Tag Archives: Mental health

ME Month – My Mental Health Month

May is Mental Health Awareness Month and, coincidentally, a critical mental health month for me. This post focuses on how I finally found my way to managing the trials it represents. This post isn’t about the specific triggering events. We … Continue reading

Posted in Main Blog | Tagged , , , , , , , , , , , , | Leave a comment

Exiting the Wheel

A moment to cherish, time awareness when it’s needed most, the present moment as welcome as what came before. In this future advancing beyond, a step towards falling behind, wondering in our panic why can’t we move a little faster? … Continue reading

Posted in Poetry | Tagged , , , , , , , , | Leave a comment

Buy

Buy, buy, buy, and buy some more, buy a bigger house, fill the floors. Keep it new, keep you poor, keep it disposable and easily stored. Build lots of sheds to block the view, work more hours to pay for … Continue reading

Posted in Poetry | Tagged , , , , , , , , , , | 3 Comments

Disrespect

Me, a selfish concept or a perspective I need? See me, hear me, the me I need to be, the person I expect you to respect, to accept, or we’re done before we’ve begun. Why then, I wonder, as I … Continue reading

Posted in Poetry | Tagged , , , , , , , , | Leave a comment

Separating Heartbeats

The struggle’s reality, hers to conquer. She said the words, heard the truth. “Focus on the present, focus on the now.” The between time separating past and future, separating heartbeats. After one breath, before the next, bookend ticks of the … Continue reading

Posted in Poetry | Tagged , , , , , , , , , | Leave a comment

The Gentle Breeze

She’d not chase painful zephyrs, their destinations circling, they lied, hid their nowhere intentions, like her troubles running a track. Cross-legged in stillness, eyes fluttering towards closed, a reminder to not give chase, to instead let worries pass through. Let … Continue reading

Posted in Poetry | Tagged , , , , , , , | Leave a comment

2022? Refusing to Surrender Resolve

The year, 2022, had its challenges, but I still managed to accomplish the goals I set in January. My biggest challenge awaits in 2023, but that’s for next week. This week is a review, and just a little boastful. Some … Continue reading

Posted in Main Blog | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

The Power of the Writing Therapy Cycle

This post could’ve easily been about the tragic event that occurred in my life last month. It isn’t. Instead, it’s about writing and healing via fiction and how it continues to pay you back later. What this isn’t about is … Continue reading

Posted in Main Blog | Tagged , , , , , , , , , , | Leave a comment

Her Gateway

Peace. In times of crisis, peace. It was what she knew to do, but when thoughts scattered it was easy to forget, and so she had a plan, a plan that began with meditation. Meditation, her gateway to calm, to … Continue reading

Posted in Poetry | Tagged , , , , , , , , , | Leave a comment

Her Best Friend

She had a best friend once, someone she should have loved, for they’d shared hopes and dreams and everything in-between. She had a best friend slip away, the dear friend she’d held, whose tears she’d caught, whose hope became naught. … Continue reading

Posted in Poetry | Tagged , , , , , , , , , , , | Leave a comment