Tag Archives: healthy living

IF

IF. One word, two letters. It appears in multiple well known phrases, but two, poles apart, have impacted my life the most. One phrase looks back, the other forward. One phrase would pull my life apart if I allowed it. … Continue reading

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Awareness

Gentled soul, strengthened heart, a natural elixir quieting the trauma that came before, awareness coming to life, each tendon, each muscle, each joint flexed… awareness bringing balance. Quiet practice gifting to the self, each time giving back, treasured asanas for … Continue reading

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